Being human is hard. Navigating your emotions shouldn’t be. We’re a community of wellness experts who can help. #1 in Emotional Health
Sadness
Dec 23, 2025
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8 min read
It’s hard to have a “merry” holiday when you’re already rehearsing the arguments in the shower.
Curious
Dec 18, 2025
Because worrying about how stressed you’ll be is... a choice.
Dec 16, 2025
Spoiler: Most risks are actually just temporary. Here is how to make a mental shift so you stop feeling like the result of every action will last forever.
Dec 11, 2025
Why avoiding shame is making the world look the same? Plus, how to build the tolerance to take more risks.
Dec 9, 2025
Friendships are hard. Don’t lose good people to the “we should catch up” void.
Dec 4, 2025
6 min read
Why friendship is just effort performed tenderly.
Anxiety
Dec 2, 2025
7 min read
The three circles that'll change how you spend your energy.
Nov 28, 2025
If you’re tired of making all the plans (and doing all the emotional labor), read this.
Happy
Nov 25, 2025
9 min read
Happiness is like a six-pack abs. You can’t get them in a day.
Nov 20, 2025
Why the struggle, the sweat, and the "unfinished middle" are actually where the magic happens.
Nov 18, 2025
The good news? Your brain can recalibrate, no matter how long it's been stuck.
Nov 13, 2025
Why your mind runs through 47 scenarios before breakfast (and still doesn't feel prepared)
Nov 11, 2025
What is your anxiety really costing you? (Beyond the obvious)
Nov 6, 2025
Plus, the counterintuitive fix that actually works.
Nov 4, 2025
5 min read
Rumination, future-tripping, or overanalyzing—which one's got you stuck?
Oct 30, 2025
How to rewrite them in just 5 minutes.
Oct 28, 2025
Most of what you want probably started because of someone else. Here's how to find out where your wants truly come from.
Oct 23, 2025
The real reason your closet (and life) feels cluttered—and how to fix it.
Oct 21, 2025
How to set your day's emotional tone in under 2 minutes.
+1
Oct 16, 2025
Because "why am I like this?" isn't helping anyone.
Oct 14, 2025
Spoiler: You might need to ditch your usual approach.
Oct 9, 2025
Spot the blind spots keeping you stuck—no therapist required.
Oct 7, 2025
10 min read
Oct 2, 2025
The one skill separating those who thrive from those who struggle.
Sep 30, 2025
Master the art of enjoying your own company—a skill rarely taught.
