Being human is hard. Navigating your emotions shouldn’t be. We’re a community of wellness experts who can help. #1 in Emotional Health
Fear
Jan 8, 2026
•
5 min read
From overthinking to emotional authority—here is how to get unstuck
Happy
Jan 6, 2026
8 min read
(Hint: It has nothing to do with resolutions)
Curious
Jan 1, 2026
6 min read
You don't need "good" answers for this.
Dec 30, 2025
Why the holidays feel empty (and how to fix it).
Dec 25, 2025
Stop saving the beautiful things for guests.
Sadness
Dec 23, 2025
It’s hard to have a “merry” holiday when you’re already rehearsing the arguments in the shower.
Dec 18, 2025
Because worrying about how stressed you’ll be is... a choice.
Dec 16, 2025
Spoiler: Most risks are actually just temporary. Here is how to make a mental shift so you stop feeling like the result of every action will last forever.
Dec 11, 2025
Why avoiding shame is making the world look the same? Plus, how to build the tolerance to take more risks.
Dec 9, 2025
Friendships are hard. Don’t lose good people to the “we should catch up” void.
Dec 4, 2025
Why friendship is just effort performed tenderly.
Anxiety
Dec 2, 2025
7 min read
The three circles that'll change how you spend your energy.
Nov 28, 2025
If you’re tired of making all the plans (and doing all the emotional labor), read this.
Nov 25, 2025
9 min read
Happiness is like a six-pack abs. You can’t get them in a day.
Nov 20, 2025
Why the struggle, the sweat, and the "unfinished middle" are actually where the magic happens.
Nov 18, 2025
The good news? Your brain can recalibrate, no matter how long it's been stuck.
Nov 13, 2025
Why your mind runs through 47 scenarios before breakfast (and still doesn't feel prepared)
Nov 11, 2025
What is your anxiety really costing you? (Beyond the obvious)
Nov 6, 2025
Plus, the counterintuitive fix that actually works.
Nov 4, 2025
Rumination, future-tripping, or overanalyzing—which one's got you stuck?
Oct 30, 2025
How to rewrite them in just 5 minutes.
Oct 28, 2025
Most of what you want probably started because of someone else. Here's how to find out where your wants truly come from.
Oct 23, 2025
The real reason your closet (and life) feels cluttered—and how to fix it.
Oct 21, 2025
How to set your day's emotional tone in under 2 minutes.
+1
Oct 16, 2025
Because "why am I like this?" isn't helping anyone.
