Being human is hard. Navigating your emotions shouldn’t be. We’re a community of wellness experts who can help. #1 in Emotional Health
Feb 19, 2026
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8 min read
Because trying to control the uncontrollable is exhausting. Here are 7 no-BS rules for taking back your agency and bouncing back from literally anything.
Curious
+1
Feb 17, 2026
Here’s how to rebuild your resilience.
Anxiety
Feb 12, 2026
9 min read
How overusing the word “trauma” is reshaping our sense of pain, identity, and resilience.
Feb 10, 2026
7 min read
It's great that you care so much about other people. Make sure you save some of that attention for yourself.
Feb 5, 2026
Seeing yourself as a work-in-process will bring you more comfort.
Feb 3, 2026
Why your brain rejects willpower. (and what it actually listens to)
Jan 29, 2026
A gentle guide to building a reading habit that actually sticks.
Jan 27, 2026
This is your emotional first aid kit to use when feedback hurts.
Jan 22, 2026
Plus, the crucial difference between feeling defensive and acting defensive
Jan 20, 2026
Why the secret to finding your interests starts with admitting what you hate
Jan 15, 2026
Why "quality control" is killing your momentum and 5 ways to get it back
Fear
Jan 13, 2026
Discover the reason you’re working hard but not making progress
Jan 8, 2026
5 min read
From overthinking to emotional authority—here is how to get unstuck
Happy
Jan 6, 2026
(Hint: It has nothing to do with resolutions)
Jan 1, 2026
6 min read
You don't need "good" answers for this.
Dec 30, 2025
Why the holidays feel empty (and how to fix it).
Dec 25, 2025
Stop saving the beautiful things for guests.
Sadness
Dec 23, 2025
It’s hard to have a “merry” holiday when you’re already rehearsing the arguments in the shower.
Dec 18, 2025
Because worrying about how stressed you’ll be is... a choice.
Dec 16, 2025
Spoiler: Most risks are actually just temporary. Here is how to make a mental shift so you stop feeling like the result of every action will last forever.
Dec 11, 2025
Why avoiding shame is making the world look the same? Plus, how to build the tolerance to take more risks.
Dec 9, 2025
Friendships are hard. Don’t lose good people to the “we should catch up” void.
Dec 4, 2025
Why friendship is just effort performed tenderly.
Dec 2, 2025
The three circles that'll change how you spend your energy.
Nov 28, 2025
If you’re tired of making all the plans (and doing all the emotional labor), read this.
