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Articles

Oct 8, 2026

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2 min read

You’ve Been Thinking About Your Emotions All Wrong

Putting a feeling into words can calm your brain’s alarm system

Sol TV

Oct 8, 2026

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2 min read

3 Ways to Make Bad Moments Shrink and Good Ones Last Longer

Fun fact: you give better advice to your friends than to yourself

Sol TV

Oct 6, 2026

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4 min read

Being Responsible Was Never Supposed To Hurt

Guilt is a terrible motivator, plus 3 responsibilities that aren’t yours

Sol TV

Oct 1, 2026

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2 min read

Is This My Problem? Let the Responsibility Matrix Decide

You can't fix everyone's feelings (but here's what you can do)

Sol TV

Sep 29, 2026

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3 min read

How Do You Talk to Someone You’re Still Angry With? 3 Things That Help

Have hard conversations with people you love, without a battle

Sol TV

Sep 24, 2026

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2 min read

Why Going to Bed Angry Might Be Good Advice After All

Most of the damage comes from rushing to end the argument before bed

Sol TV

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