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Featured

Sadness

May 20, 2025

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8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

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Curious

Apr 1, 2025

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6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

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Happy

Aug 1, 2024

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8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

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Articles

Anxiety

Nov 13, 2025

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8 min read

Why Anxiety Is Actually Overplanning

Why your mind runs through 47 scenarios before breakfast (and still doesn't feel prepared)

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Anxiety

Nov 11, 2025

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9 min read

16 Signs Anxiety Is Secretly Editing Your Life

What is your anxiety really costing you? (Beyond the obvious)

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Anxiety

Nov 6, 2025

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9 min read

The One Anxiety Mistake You’re Making Right Now

Plus, the counterintuitive fix that actually works.

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Curious

Nov 4, 2025

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5 min read

You're Not Just Overthinking—You're Doing One of These 3 Things

Rumination, future-tripping, or overanalyzing—which one's got you stuck?

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Curious

Oct 30, 2025

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6 min read

5 Mental Scripts Are Running Your Life

How to rewrite them in just 5 minutes.

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Curious

Oct 28, 2025

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8 min read

Are Your Desires Actually Yours? Here's How to Find Out

Most of what you want probably started because of someone else. Here's how to find out where your wants truly come from.

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