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Sadness

May 20, 2025

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8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

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Curious

Apr 1, 2025

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6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

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Happy

Aug 1, 2024

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8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

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Articles

Curious

Apr 28, 2026

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5 min read

How to Feel Young Again (Without Pretending You’re 19)

Turns out being “youthful” is more about courage than collagen. Here are 3 steps to revive your spirit.

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Curious

Apr 23, 2026

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4 min read

5 Ways to Lower the Stakes When You’re Terrified of Failure

Because the pressure to be a genius is a trap

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Anxiety

Apr 21, 2026

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3 min read

3 Ways to Stop Anxiety From Tricking You Into Trusting the Wrong People

Your anxious mind loves old stories—here’s how to teach it new ones.

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Anxiety

Apr 16, 2026

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3 min read

4 Steps to Rewire Your Anxiety Response

A simple method for retraining your threat detector, one tiny step at a time.

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Anxiety

Apr 14, 2026

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9 min read

4 Ways to Address the Stress Behind Your Anxiety

Deep breathing is cool, but facing unresolved stress is cooler.

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Anxiety

Apr 9, 2026

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10 min read

3 Small Shifts That Rewire Your Brain Out of Morning Anxiety

Plus, why trying to “just calm down” makes things worse—and what works instead

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