Boost Your Emotional
Wellbeing—for free.

Join our community of 95,000+ intelligent, curious folks who want to boost their emotional well-being by subscribing here.

Featured

Sadness

May 20, 2025

•

8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

Sol TV

Curious

3 Frameworks to Stop Gossip from Getting to You

Apr 1, 2025

•

6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

Sol TV

Happy

How Serotonin Holds the Key to Our Happiness

Aug 1, 2024

•

8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

Sol TV

Articles

The Emotional Health Cheat Sheet You Didn't Know You Needed

Feb 19, 2026

•

8 min read

The Emotional Health Cheat Sheet You Didn't Know You Needed

Because trying to control the uncontrollable is exhausting. Here are 7 no-BS rules for taking back your agency and bouncing back from literally anything.

Sol TV

Curious

3 Ways to Heal Brain Atrophy (Without Labeling it Trauma)

Feb 17, 2026

•

8 min read

3 Ways to Heal Brain Atrophy (Without Labeling it Trauma)

Here’s how to rebuild your resilience.

Sol TV

Anxiety

When Everything Becomes Trauma, Nothing Is

Feb 12, 2026

•

9 min read

When Everything Becomes Trauma, Nothing Is

How overusing the word “trauma” is reshaping our sense of pain, identity, and resilience.

Sol TV

Curious

3 Ways to Redirect Your Compassion Back to Yourself

Feb 10, 2026

•

7 min read

3 Ways to Redirect Your Compassion Back to Yourself

It's great that you care so much about other people. Make sure you save some of that attention for yourself.

Sol TV

Curious

The Pressure of Thinking You’re Supposed to Be “Someone”

Feb 5, 2026

•

8 min read

The Pressure of Thinking You’re Supposed to Be “Someone”

Seeing yourself as a work-in-process will bring you more comfort.

Sol TV

Curious

Feb 3, 2026

•

7 min read

3 Shifts to Rewire Your Habits

Why your brain rejects willpower. (and what it actually listens to)

Sol TV

Boost Your Emotional Wellbeing—for free.

Featured

End Your Emotional Blowups With 4 Steps

3 Frameworks to Stop Gossip from Getting to You

How Serotonin Holds the Key to Our Happiness

Articles

The Emotional Health Cheat Sheet You Didn't Know You Needed

3 Ways to Heal Brain Atrophy (Without Labeling it Trauma)

When Everything Becomes Trauma, Nothing Is

3 Ways to Redirect Your Compassion Back to Yourself

The Pressure of Thinking You’re Supposed to Be “Someone”

3 Shifts to Rewire Your Habits

Wisdom & Sol

Boost Your Emotional
Wellbeing—for free.