Curious
Jun 24, 2025
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8 min read
Quit being life's backseat driver—use these tips so you can grab the wheel!
Jun 19, 2025
5 min read
Answer 10 questions to figure out if you’re a high agency individual
Jun 10, 2025
7 min read
Your emotions aren't all-powerful. Your brain creates them—and you can shape the narrative.
Jun 5, 2025
Rewrite your emotional script with cognitive mediation—your thoughts decide how you feel
Jun 3, 2025
Warning: Reading this may cause you to realize your emotional responses are as predictable as a traffic light sequence.
May 29, 2025
Overeating at night? That's not just hunger—it's your brain asking for comfort. Learn what's behind the craving and how to change the pattern.
May 27, 2025
Bottle up your emotions, and your body might throw a tantrum!
May 6, 2025
9 min read
Find out how self-imposed standards can fuel your social anxiety.
Apr 29, 2025
Learn how nature’s cues can sharpen your emotional intelligence and help you move beyond labels like "anxiety."
Apr 10, 2025
Let’s unpack the signaling trap and ditch the flex for good.
Apr 1, 2025
6 min read
Hot take: Your friend's roasting you behind your back, but we have you covered
Mar 27, 2025
No more emotional gymnastics over what people think
Mar 25, 2025
13 min read
Did you know 9 out of 10 women and 6.5 out of 10 men play the comparison game?
Oct 3, 2024
Learn how to observe your thoughts, identify your triggers, and become more emotionally intelligent with these simple tips.
May 14, 2024
If you're tired of chasing goals that don't resonate with you, keep reading to learn how to set meaningful ones
Apr 16, 2024
Transform reactivity into conscious choice – a guide to emotional balance
Apr 11, 2024
Level up your mind: strategies, tips, and wisdom inside
Mar 12, 2024
Plus, discover how to build deeper connections that leave you feeling understood and energized.
Mar 7, 2024
The one skill that makes everyone like you...🤫
Feb 22, 2024
Are you or your partner emotionally immature?
Jan 11, 2024
Plus, expose and upgrade thoughts holding you back
Dec 28, 2023
Process the past year's emotions to start 2024 feeling refreshed through journaling.
Dec 21, 2023
Plus, why you should forgive yourself, view betrayal as a loss, and learn from the experience.
Nov 30, 2023
Discover how to create affirmations based on psychological research.
Nov 9, 2023
Manifestation is so in right now, but does it really work or is it pseudoscience? Plus pro tips for manifesting your goals.
