Curious
Jan 22, 2026
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8 min read
Plus, the crucial difference between feeling defensive and acting defensive
Jan 20, 2026
7 min read
Why the secret to finding your interests starts with admitting what you hate
Jan 1, 2026
6 min read
You don't need "good" answers for this.
Dec 30, 2025
Why the holidays feel empty (and how to fix it).
Dec 25, 2025
Stop saving the beautiful things for guests.
Dec 18, 2025
Because worrying about how stressed you’ll be is... a choice.
Dec 16, 2025
Spoiler: Most risks are actually just temporary. Here is how to make a mental shift so you stop feeling like the result of every action will last forever.
Dec 9, 2025
Friendships are hard. Don’t lose good people to the “we should catch up” void.
Dec 4, 2025
Why friendship is just effort performed tenderly.
Nov 4, 2025
5 min read
Rumination, future-tripping, or overanalyzing—which one's got you stuck?
Oct 30, 2025
How to rewrite them in just 5 minutes.
Oct 28, 2025
Most of what you want probably started because of someone else. Here's how to find out where your wants truly come from.
Oct 21, 2025
How to set your day's emotional tone in under 2 minutes.
+1
Oct 16, 2025
Because "why am I like this?" isn't helping anyone.
Oct 14, 2025
Spoiler: You might need to ditch your usual approach.
Oct 9, 2025
9 min read
Spot the blind spots keeping you stuck—no therapist required.
Oct 7, 2025
10 min read
Oct 2, 2025
The one skill separating those who thrive from those who struggle.
Sep 30, 2025
Master the art of enjoying your own company—a skill rarely taught.
Sep 25, 2025
Harvard's longest study reveals relationships are key to happiness—but only when balanced with meaningful alone time.
Sep 23, 2025
The hard truth: thinking you’re “mentally tough” might be making you emotionally fragile.
Sep 18, 2025
The real issue isn't your emotions—it's the weak emotional muscle behind them.
Sep 16, 2025
Think of charisma as an emotional state you can tap into.
Sep 11, 2025
Six simple moves that will make you 2x more magnetic
Sep 9, 2025
Why “good enough” is actually the secret to feeling good
