Curious
Oct 21, 2025
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8 min read
How to set your day's emotional tone in under 2 minutes.
+1
Oct 16, 2025
Because "why am I like this?" isn't helping anyone.
Oct 14, 2025
7 min read
Spoiler: You might need to ditch your usual approach.
Oct 9, 2025
9 min read
Spot the blind spots keeping you stuck—no therapist required.
Oct 7, 2025
10 min read
Oct 2, 2025
The one skill separating those who thrive from those who struggle.
Sep 30, 2025
Master the art of enjoying your own company—a skill rarely taught.
Sep 25, 2025
Harvard's longest study reveals relationships are key to happiness—but only when balanced with meaningful alone time.
Sep 23, 2025
The hard truth: thinking you’re “mentally tough” might be making you emotionally fragile.
Sep 18, 2025
The real issue isn't your emotions—it's the weak emotional muscle behind them.
Sep 16, 2025
Think of charisma as an emotional state you can tap into.
Sep 11, 2025
6 min read
Six simple moves that will make you 2x more magnetic
Sep 9, 2025
Why “good enough” is actually the secret to feeling good
Sep 4, 2025
The real reason you can't stop overworking, over-preparing, and overthinking. (plus a simple plan to change it)
Sep 2, 2025
P.S. Everyone else is secretly struggling, too.
Jun 24, 2025
Quit being life's backseat driver—use these tips so you can grab the wheel!
Jun 19, 2025
5 min read
Answer 10 questions to figure out if you’re a high agency individual
Jun 10, 2025
Your emotions aren't all-powerful. Your brain creates them—and you can shape the narrative.
Jun 5, 2025
Rewrite your emotional script with cognitive mediation—your thoughts decide how you feel
Jun 3, 2025
Warning: Reading this may cause you to realize your emotional responses are as predictable as a traffic light sequence.
May 29, 2025
Overeating at night? That's not just hunger—it's your brain asking for comfort. Learn what's behind the craving and how to change the pattern.
May 27, 2025
Bottle up your emotions, and your body might throw a tantrum!
May 6, 2025
Find out how self-imposed standards can fuel your social anxiety.
Apr 29, 2025
Learn how nature’s cues can sharpen your emotional intelligence and help you move beyond labels like "anxiety."
Apr 10, 2025
Let’s unpack the signaling trap and ditch the flex for good.
