Curious
Jun 24, 2025
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8 min read
Quit being life's backseat driver—use these tips so you can grab the wheel!
Jun 19, 2025
5 min read
Answer 10 questions to figure out if you’re a high agency individual
Jun 10, 2025
7 min read
Your emotions aren't all-powerful. Your brain creates them—and you can shape the narrative.
Jun 5, 2025
Rewrite your emotional script with cognitive mediation—your thoughts decide how you feel
Jun 3, 2025
Warning: Reading this may cause you to realize your emotional responses are as predictable as a traffic light sequence.
May 29, 2025
Overeating at night? That's not just hunger—it's your brain asking for comfort. Learn what's behind the craving and how to change the pattern.
May 27, 2025
Bottle up your emotions, and your body might throw a tantrum!
May 6, 2025
9 min read
Find out how self-imposed standards can fuel your social anxiety.
Apr 29, 2025
Learn how nature’s cues can sharpen your emotional intelligence and help you move beyond labels like "anxiety."
Apr 10, 2025
Let’s unpack the signaling trap and ditch the flex for good.
Apr 1, 2025
6 min read
Hot take: Your friend's roasting you behind your back, but we have you covered
Mar 27, 2025
No more emotional gymnastics over what people think
Mar 25, 2025
13 min read
Did you know 9 out of 10 women and 6.5 out of 10 men play the comparison game?
Oct 3, 2024
Learn how to observe your thoughts, identify your triggers, and become more emotionally intelligent with these simple tips.
Sep 28, 2023
Feeling grumpy lately? 😒 We get it. Let's get to the bottom of why + 4 pro tips to kiss grumpiness goodbye. 👋
Aug 3, 2023
Struggling to enforce boundaries? Learn why boundaries you set might fail and 5 rules to set healthy ones.
Jul 27, 2023
Do you struggle to juggle various responsibilities and commitments? Take charge of your time with the power of healthy boundaries!
Jul 20, 2023
Do you ever make decisions based on your emotional state? If so, you're not alone. Many people make decisions based on how they feel in the moment, without considering what's truly important to them.
Jun 22, 2023
Coping strategies are only a temporary fix. Learn how to regulate your emotions for lasting change.
Mar 16, 2023
Find helpful tips, insightful videos, and words of wisdom to guide you on your journey towards a more peaceful emotional life.
Mar 2, 2023
4 min read
Discover proactive ways to prevent burnout, learn about misconceptions surrounding this issue, and gain insights from a fitness professional on recovering from burnout.
