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Dive into a collection of past posts and rediscover timeless content.
Why Rumination Feels Impossible to Escape (And Ways to Free Yourself)

Jul 15, 2025

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8 min read

Why Rumination Feels Impossible to Escape (And Ways to Free Yourself)

Your mind is not your friend when it comes to ruminating.

Sol TV
Sol TV
Break Free from Rumination: Guide to Letting Go of the Past

Jul 10, 2025

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11 min read

Break Free from Rumination: Guide to Letting Go of the Past

Caught in a mental loop of past mistakes? Discover 10 powerful strategies to break free from rumination and reclaim your peace!

Sol TV
Sol TV
Emotions Running Wild? 5 Steps to Regain Composure

Jul 8, 2025

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9 min read

Emotions Running Wild? 5 Steps to Regain Composure

When your emotions are throwing a tantrum, you’re actually wired to take charge and move forward.

Sol TV
Sol TV
Act First, Feel Better: Why Actions Beat Feelings

Jul 3, 2025

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6 min read

Act First, Feel Better: Why Actions Beat Feelings

Learn to shape your feelings by mastering your actions, rather than being swayed by fleeting feelings that breed self-doubt.

Sol TV
Sol TV
Why We Take Criticism Personally and How to Handle It

Jul 1, 2025

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8 min read

Why We Take Criticism Personally and How to Handle It

If criticism stings, this is your must-read guide.

Sol TV
Sol TV
Taking Things Personally Can Be A Superpower (Use It Wisely)

Jun 26, 2025

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9 min read

Taking Things Personally Can Be A Superpower (Use It Wisely)

Stop blaming yourself for feeling too much—here’s how to make it your strength.

Sol TV
Sol TV

Curious

4 Ways to Become a High-Agency Individual

Jun 24, 2025

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8 min read

4 Ways to Become a High-Agency Individual

Quit being life's backseat driver—use these tips so you can grab the wheel!

Sol TV
Sol TV

Curious

Why High Agency Matters & How to See If You’ve Got It

Jun 19, 2025

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5 min read

Why High Agency Matters & How to See If You’ve Got It

Answer 10 questions to figure out if you’re a high agency individual

Sol TV
Sol TV

Anxiety

How I Overcame Self-Inflicted Anxiety

Jun 17, 2025

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8 min read

How I Overcame Self-Inflicted Anxiety

Discover how your thoughts, desires, and habits drive anxiety—and learn how to break free from the cycle for good.

Sol TV
Sol TV

Anxiety

3 Easy Ways to Turn Anxiety into Creative Power

Jun 12, 2025

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8 min read

3 Easy Ways to Turn Anxiety into Creative Power

Feeling anxious? Learn how to channel it into your creativity.

Sol TV
Sol TV
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