Archive

Dive into a collection of past posts and rediscover timeless content.

The Emotional Health Cheat Sheet You Didn't Know You Needed

Feb 19, 2026

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8 min read

The Emotional Health Cheat Sheet You Didn't Know You Needed

Because trying to control the uncontrollable is exhausting. Here are 7 no-BS rules for taking back your agency and bouncing back from literally anything.

Sol TV

Curious

3 Ways to Heal Brain Atrophy (Without Labeling it Trauma)

Feb 17, 2026

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8 min read

3 Ways to Heal Brain Atrophy (Without Labeling it Trauma)

Here’s how to rebuild your resilience.

Sol TV

Anxiety

When Everything Becomes Trauma, Nothing Is

Feb 12, 2026

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9 min read

When Everything Becomes Trauma, Nothing Is

How overusing the word “trauma” is reshaping our sense of pain, identity, and resilience.

Sol TV

Curious

3 Ways to Redirect Your Compassion Back to Yourself

Feb 10, 2026

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7 min read

3 Ways to Redirect Your Compassion Back to Yourself

It's great that you care so much about other people. Make sure you save some of that attention for yourself.

Sol TV

Curious

The Pressure of Thinking You’re Supposed to Be “Someone”

Feb 5, 2026

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8 min read

The Pressure of Thinking You’re Supposed to Be “Someone”

Seeing yourself as a work-in-process will bring you more comfort.

Sol TV

Curious

Feb 3, 2026

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7 min read

3 Shifts to Rewire Your Habits

Why your brain rejects willpower. (and what it actually listens to)

Sol TV

Curious

9 Ways to Become a Reader (Even If You Haven’t Opened a Book in Years)

Jan 29, 2026

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8 min read

9 Ways to Become a Reader (Even If You Haven’t Opened a Book in Years)

A gentle guide to building a reading habit that actually sticks.

Sol TV

4 Somatic Tools to Soothe Your Nervous System After Criticism

Jan 27, 2026

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8 min read

4 Somatic Tools to Soothe Your Nervous System After Criticism

This is your emotional first aid kit to use when feedback hurts.

Sol TV

Curious

How to Actually Handle the Sting of Criticism

Jan 22, 2026

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8 min read

How to Actually Handle the Sting of Criticism

Plus, the crucial difference between feeling defensive and acting defensive

Sol TV

Curious

3 Honest Ways to Find What You Actually Like

Jan 20, 2026

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7 min read

3 Honest Ways to Find What You Actually Like

Why the secret to finding your interests starts with admitting what you hate

Sol TV

Archive

Dive into a collection of past posts and rediscover timeless content.

The Emotional Health Cheat Sheet You Didn't Know You Needed

3 Ways to Heal Brain Atrophy (Without Labeling it Trauma)

When Everything Becomes Trauma, Nothing Is

3 Ways to Redirect Your Compassion Back to Yourself

The Pressure of Thinking You’re Supposed to Be “Someone”

3 Shifts to Rewire Your Habits

9 Ways to Become a Reader (Even If You Haven’t Opened a Book in Years)

4 Somatic Tools to Soothe Your Nervous System After Criticism

How to Actually Handle the Sting of Criticism

3 Honest Ways to Find What You Actually Like

Wisdom & Sol