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Dive into a collection of past posts and rediscover timeless content.
Emotions Running Wild? 5 Steps to Regain Composure

Jul 8, 2025

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9 min read

Emotions Running Wild? 5 Steps to Regain Composure

When your emotions are throwing a tantrum, you’re actually wired to take charge and move forward.

Sol TV
Sol TV
Act First, Feel Better: Why Actions Beat Feelings

Jul 3, 2025

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6 min read

Act First, Feel Better: Why Actions Beat Feelings

Learn to shape your feelings by mastering your actions, rather than being swayed by fleeting feelings that breed self-doubt.

Sol TV
Sol TV
Why We Take Criticism Personally and How to Handle It

Jul 1, 2025

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8 min read

Why We Take Criticism Personally and How to Handle It

If criticism stings, this is your must-read guide.

Sol TV
Sol TV
Taking Things Personally Can Be A Superpower (Use It Wisely)

Jun 26, 2025

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9 min read

Taking Things Personally Can Be A Superpower (Use It Wisely)

Stop blaming yourself for feeling too much—here’s how to make it your strength.

Sol TV
Sol TV

Curious

4 Ways to Become a High-Agency Individual

Jun 24, 2025

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8 min read

4 Ways to Become a High-Agency Individual

Quit being life's backseat driver—use these tips so you can grab the wheel!

Sol TV
Sol TV

Curious

Why High Agency Matters & How to See If You’ve Got It

Jun 19, 2025

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5 min read

Why High Agency Matters & How to See If You’ve Got It

Answer 10 questions to figure out if you’re a high agency individual

Sol TV
Sol TV

Anxiety

How I Overcame Self-Inflicted Anxiety

Jun 17, 2025

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8 min read

How I Overcame Self-Inflicted Anxiety

Discover how your thoughts, desires, and habits drive anxiety—and learn how to break free from the cycle for good.

Sol TV
Sol TV

Anxiety

3 Easy Ways to Turn Anxiety into Creative Power

Jun 12, 2025

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8 min read

3 Easy Ways to Turn Anxiety into Creative Power

Feeling anxious? Learn how to channel it into your creativity.

Sol TV
Sol TV

Curious

Stop Buying Into Your Brain’s Made-Up Emotional Drama

Jun 10, 2025

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7 min read

Stop Buying Into Your Brain’s Made-Up Emotional Drama

Your emotions aren't all-powerful. Your brain creates them—and you can shape the narrative.

Sol TV
Sol TV

Curious

How Cognitive Mediation Can Transform Your Emotions

Jun 5, 2025

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8 min read

How Cognitive Mediation Can Transform Your Emotions

Rewrite your emotional script with cognitive mediation—your thoughts decide how you feel

Sol TV
Sol TV
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