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Sadness

May 20, 2025

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8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

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Curious

Apr 1, 2025

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6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

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Happy

Aug 1, 2024

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8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

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Articles

Aug 28, 2025

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9 min read

Why Your "Perfectionism" Is Actually a Trauma Response

It's not a habit, it's a shield. It's time to put it down.

Sol TV

Aug 26, 2025

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6 min read

4 Ways To Boost Productivity By Embracing Your Emotions

Work smarter by tuning into your emotions.

Sol TV

Aug 21, 2025

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7 min read

Why Your To-Do List Drains You (And Pride Can Fuel You)

Turn your to-do list into a pride-powered victory with this one simple technique!

Sol TV

Aug 19, 2025

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8 min read

Why We're All Exhausted From Chasing Good Feelings

Let us explain why good feelings never seem to stick

Sol TV

Aug 14, 2025

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9 min read

How to Feel Great Without Losing Touch with What Matters

Learn how to chase joy without losing the essence of you

Sol TV

Aug 12, 2025

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7 min read

Why Your Brain Has 47 Tabs Open (And How to Close Them)

Plus, 4 quick strategies to clear your mind

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