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Featured

Sadness

May 20, 2025

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8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

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Curious

Apr 1, 2025

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6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

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Happy

Aug 1, 2024

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8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

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Articles

Curious

Dec 30, 2025

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8 min read

Are You Relaxing or Just Numbing the Void?

Why the holidays feel empty (and how to fix it).

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Curious

Dec 25, 2025

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8 min read

Your Holiday Revival: The Luxury of Finally Slowing Down

Stop saving the beautiful things for guests.

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Sadness

Dec 23, 2025

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8 min read

How to Survive Toxic Family Drama This Holiday Season

It’s hard to have a “merry” holiday when you’re already rehearsing the arguments in the shower.

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Curious

Dec 18, 2025

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8 min read

Try This "Holiday Mantra" Instead of a New Year’s Resolution

Because worrying about how stressed you’ll be is... a choice.

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Curious

Dec 16, 2025

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8 min read

Why You Treat Every Decision Like a Tattoo

Spoiler: Most risks are actually just temporary. Here is how to make a mental shift so you stop feeling like the result of every action will last forever.

Sol TV

Dec 11, 2025

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8 min read

You’re Not Scared of Failure. You’re Scared of Feeling.

Why avoiding shame is making the world look the same? Plus, how to build the tolerance to take more risks.

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