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Featured

Sadness

May 20, 2025

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8 min read

End Your Emotional Blowups With 4 Steps

Don’t let a bad mood burn bridges! Find out why blowups happen—and learn the secret fix.

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Curious

Apr 1, 2025

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6 min read

3 Frameworks to Stop Gossip from Getting to You

Hot take: Your friend's roasting you behind your back, but we have you covered

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Happy

Aug 1, 2024

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8 min read

How Serotonin Holds the Key to Our Happiness

Read this if you're ready to take control of your happiness from the inside out.

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Articles

Curious

Dec 16, 2025

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8 min read

Why You Treat Every Decision Like a Tattoo

Spoiler: Most risks are actually just temporary. Here is how to make a mental shift so you stop feeling like the result of every action will last forever.

Sol TV

Dec 11, 2025

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8 min read

You’re Not Scared of Failure. You’re Scared of Feeling.

Why avoiding shame is making the world look the same? Plus, how to build the tolerance to take more risks.

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Curious

Dec 9, 2025

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8 min read

5 Texts I Send When I Want To Be Friends

Friendships are hard. Don’t lose good people to the “we should catch up” void.

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Curious

Dec 4, 2025

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6 min read

How to Find the Right Friends

Why friendship is just effort performed tenderly.

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Anxiety

Dec 2, 2025

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7 min read

High Agency ≠ High Control (Knowing This Changes Everything)

The three circles that'll change how you spend your energy.

Sol TV

Nov 28, 2025

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8 min read

Why "High Agency" Is the One Personality Trait You Shouldn't Ignore

If you’re tired of making all the plans (and doing all the emotional labor), read this.

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