Oct 8, 2026
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2 min read
Putting a feeling into words can calm your brain’s alarm system
Fun fact: you give better advice to your friends than to yourself
Oct 6, 2026
4 min read
Guilt is a terrible motivator, plus 3 responsibilities that aren’t yours
Oct 1, 2026
You can't fix everyone's feelings (but here's what you can do)
Sep 29, 2026
3 min read
Have hard conversations with people you love, without a battle
Sep 24, 2026
Most of the damage comes from rushing to end the argument before bed
Sep 22, 2026
Not every “something’s wrong with me” feeling is the truth
Sep 17, 2026
Newsflash: shame and humiliation aren't even remotely the same thing
Sep 15, 2026
Because a label takes three seconds but a real diagnosis takes months
Sep 10, 2026
Your emotions are trying to tell you something. These questions help you hear it.
