Archive

Dive into a collection of past posts and rediscover timeless content.

Is This My Problem? Let the Responsibility Matrix Decide

Oct 1, 2026

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2 min read

Is This My Problem? Let the Responsibility Matrix Decide

You can't fix everyone's feelings (but here's what you can do)

Being Responsible Was Never Supposed To Hurt

Oct 1, 2026

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4 min read

Being Responsible Was Never Supposed To Hurt

Guilt is a terrible motivator, plus 3 responsibilities that aren’t yours

How Do You Talk to Someone You’re Still Angry With? 3 Things That Help

Sep 29, 2026

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3 min read

How Do You Talk to Someone You’re Still Angry With? 3 Things That Help

Have hard conversations with people you love, without a battle

Why Going to Bed Angry Might Be Good Advice After All

Sep 24, 2026

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2 min read

Why Going to Bed Angry Might Be Good Advice After All

Most of the damage comes from rushing to end the argument before bed

3 Steps to Break Up With Shame

Sep 22, 2026

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4 min read

3 Steps to Break Up With Shame

Not every “something’s wrong with me” feeling is the truth

Let It Sting: Why Shame Makes You Better

Sep 17, 2026

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2 min read

Let It Sting: Why Shame Makes You Better

Newsflash: shame and humiliation aren't even remotely the same thing

Do These 3 Things Before You Text “He’s Gaslighting Me”

Sep 15, 2026

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2 min read

Do These 3 Things Before You Text “He’s Gaslighting Me”

Because a label takes three seconds but a real diagnosis takes months

2 Questions for When Worry Won't Leave You Alone

Sep 10, 2026

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2 min read

2 Questions for When Worry Won't Leave You Alone

Your emotions are trying to tell you something. These questions help you hear it.

4 Things That Help When You Keep Running From Your Own Emotions

Sep 8, 2026

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4 min read

4 Things That Help When You Keep Running From Your Own Emotions

Plus, the real research on how long feelings lasts

The 4-Step Trick for Sitting With a Feeling You'd Rather Avoid

Sep 3, 2026

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3 min read

The 4-Step Trick for Sitting With a Feeling You'd Rather Avoid

Yes, procrastination counts too.